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<channel>
	<title>Abbysays's Weblog</title>
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	<link>http://abbysays.wordpress.com</link>
	<description>and says it all....</description>
	<pubDate>Tue, 24 Jun 2008 00:33:01 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Zen Of Python</title>
		<link>http://abbysays.wordpress.com/2008/06/23/zen-of-python/</link>
		<comments>http://abbysays.wordpress.com/2008/06/23/zen-of-python/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 00:33:01 +0000</pubDate>
		<dc:creator>abbysays</dc:creator>
		
		<category><![CDATA[Software]]></category>

		<category><![CDATA[Zen Of Python]]></category>

		<category><![CDATA[Python]]></category>

		<category><![CDATA[Programming Language]]></category>

		<guid isPermaLink="false">http://abbysays.wordpress.com/?p=17</guid>
		<description><![CDATA[To see the &#8216;Zen Of Python&#8217;, which is widely accepted as the principles on which the python is based, simply type &#8216;import this&#8217; at the Python prompt.
C:\&#62;python
Python 2.5.2 (r252:60911, Feb 21 2008, 13:11:45) [MSC v.1310 32 bit (Intel)] on
win32
Type &#8220;help&#8221;, &#8220;copyright&#8221;, &#8220;credits&#8221; or &#8220;license&#8221; for more information.
&#62;&#62;&#62; import this
The Zen of Python, by Tim Peters
Beautiful [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>To see the &#8216;Zen Of Python&#8217;, which is widely accepted as the principles on which the python is based, simply type &#8216;import this&#8217; at the Python prompt.</p>
<p>C:\&gt;python<br />
Python 2.5.2 (r252:60911, Feb 21 2008, 13:11:45) [MSC v.1310 32 bit (Intel)] on<br />
win32<br />
Type &#8220;help&#8221;, &#8220;copyright&#8221;, &#8220;credits&#8221; or &#8220;license&#8221; for more information.<br />
&gt;&gt;&gt; import this<br />
The Zen of Python, by Tim Peters</p>
<p>Beautiful is better than ugly.<br />
Explicit is better than implicit.<br />
Simple is better than complex.<br />
Complex is better than complicated.<br />
Flat is better than nested.<br />
Sparse is better than dense.<br />
Readability counts.<br />
Special cases aren&#8217;t special enough to break the rules.<br />
Although practicality beats purity.<br />
Errors should never pass silently.<br />
Unless explicitly silenced.<br />
In the face of ambiguity, refuse the temptation to guess.<br />
There should be one&#8211; and preferably only one &#8211;obvious way to do it.<br />
Although that way may not be obvious at first unless you&#8217;re Dutch.<br />
Now is better than never.<br />
Although never is often better than *right* now.<br />
If the implementation is hard to explain, it&#8217;s a bad idea.<br />
If the implementation is easy to explain, it may be a good idea.<br />
Namespaces are one honking great idea &#8212; let&#8217;s do more of those!<br />
&gt;&gt;&gt;</p>
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		</item>
		<item>
		<title>How to download video from YouTube</title>
		<link>http://abbysays.wordpress.com/2008/06/05/how-to-download-video-from-youtube/</link>
		<comments>http://abbysays.wordpress.com/2008/06/05/how-to-download-video-from-youtube/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 08:31:04 +0000</pubDate>
		<dc:creator>abbysays</dc:creator>
		
		<category><![CDATA[Linux]]></category>

		<category><![CDATA[Multi Media]]></category>

		<category><![CDATA[Software]]></category>

		<category><![CDATA[Ubuntu]]></category>

		<category><![CDATA[Windows]]></category>

		<category><![CDATA[YouTube video download]]></category>

		<category><![CDATA[You Tube video download]]></category>

		<category><![CDATA[YouTube download]]></category>

		<category><![CDATA[ubuntu download]]></category>

		<category><![CDATA[windows download]]></category>

		<category><![CDATA[real player 11]]></category>

		<category><![CDATA[streaming video download]]></category>

		<category><![CDATA[video download]]></category>

		<category><![CDATA[flv file]]></category>

		<category><![CDATA[rajshri video download]]></category>

		<category><![CDATA[google video downlaod]]></category>

		<category><![CDATA[rajshri free download]]></category>

		<category><![CDATA[rajshri download]]></category>

		<guid isPermaLink="false">http://abbysays.wordpress.com/?p=14</guid>
		<description><![CDATA[Real Player 11 though as not much popular these days, did strike back big with cool features with its version 11 allowing downloading streaming video.
Here is how you can download videos from YouTube.
Download RealPlayer 11 for your Operating System. You can use the following link to download:
http://www.real.com/freeplayer/?rppr=rnwk
After downloading the file, start to installation by double [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal">Real Player 11 though as not much popular these days, did strike back big with cool features with its version 11 allowing downloading streaming video.</p>
<p class="MsoNormal">Here is how you can download videos from YouTube.</p>
<p class="MsoNormal">Download RealPlayer 11 for your Operating System. You can use the following link to download:</p>
<p class="MsoNormal"><a href="http://www.real.com/freeplayer/?rppr=rnwk">http://www.real.com/freeplayer/?rppr=rnwk</a></p>
<p class="MsoNormal">After downloading the file, start to installation by double clicking on the executable file and following the installation steps. When you come to the installation step (as shown below), make sure to check the check box for “Download &amp; Recording”. Continue with the installation process.</p>
<p><a href="http://abbysays.files.wordpress.com/2008/06/rp3.jpg"><img class="alignnone size-medium wp-image-13" src="http://abbysays.files.wordpress.com/2008/06/rp3.jpg" alt="" /></a></p>
<p class="MsoNormal"><!--[if gte mso 9]&amp;gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &amp;lt;![endif]--><!--[if gte mso 9]&amp;gt;                                                                                                                                            &amp;lt;![endif]-->After installation is finished, open the Real Player. Go to Tools-&gt;Preferences. Click on the “Download &amp; Recording” tab from the “Category“list on the left hand side of the window (as shown below)</p>
<p class="MsoNormal"><a href="http://abbysays.files.wordpress.com/2008/06/rp4.jpg"><img class="alignnone size-medium wp-image-15" src="http://abbysays.files.wordpress.com/2008/06/rp4.jpg" alt="" /></a></p>
<p class="MsoNormal"><!--[if gte mso 9]&amp;gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &amp;lt;![endif]--><!--[if gte mso 9]&amp;gt;                                                                                                                                            &amp;lt;![endif]-->Select “Only on mouse-over” radio button. You can also change here the directory path where you want the downloaded video to be saved. Click the “OK” button. Close the internet browser and then again reopen.</p>
<p class="MsoNormal">Now to download the video from the YouTube, start to play the video you want to download on YouTube. Point the mouse cursor to the top right corner of the screen and click the download button.</p>
<p class="MsoNormal"><!--[if gte mso 9]&amp;gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &amp;lt;![endif]--><!--[if gte mso 9]&amp;gt;                                                                                                                                            &amp;lt;![endif]--></p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal"><a href="http://abbysays.files.wordpress.com/2008/06/rp6.jpg"><img class="alignnone size-medium wp-image-16" src="http://abbysays.files.wordpress.com/2008/06/rp6.jpg" alt="" /></a></p>
<p class="MsoNormal">
<p class="MsoNormal"><!--[if gte mso 9]&amp;gt;  Normal 0     false false false  EN-US X-NONE X-NONE              MicrosoftInternetExplorer4              &amp;lt;![endif]--><!--[if gte mso 9]&amp;gt;                                                                                                                                            &amp;lt;![endif]-->The download of the gets started. Real Player can download multiple files simultaneously.<span> </span>The file is saved with “.flv” extension which can be later player by RealPlayer or VLC. Happy downloading <span style="font-family:Wingdings;"><span> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></span></p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">
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	</item>
		<item>
		<title>The Big Californian Earthquake</title>
		<link>http://abbysays.wordpress.com/2008/05/26/the-big-californian-earthquake/</link>
		<comments>http://abbysays.wordpress.com/2008/05/26/the-big-californian-earthquake/#comments</comments>
		<pubDate>Mon, 26 May 2008 00:28:27 +0000</pubDate>
		<dc:creator>abbysays</dc:creator>
		
		<category><![CDATA[California]]></category>

		<category><![CDATA[USA]]></category>

		<category><![CDATA[World]]></category>

		<category><![CDATA[Big One]]></category>

		<category><![CDATA[earthquqke]]></category>

		<category><![CDATA[los angeles]]></category>

		<category><![CDATA[southern california]]></category>

		<guid isPermaLink="false">http://abbysays.wordpress.com/?p=11</guid>
		<description><![CDATA[Scientists have been predicting a massive earthquake in California for years now - the question is not if, but when.
&#8220;If the much-feared &#8221;Big One&#8221; struck California, the massive earthquake would leave 1,800 dead, 50,000 wounded and 200 billion dollars in damage, a team of scientists said.&#8221;
Complete Story
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Scientists have been predicting a massive earthquake in California for years now - the question is not if, but when.</p>
<p>&#8220;If the much-feared &#8221;Big One&#8221; struck California, the massive earthquake would leave 1,800 dead, 50,000 wounded and 200 billion dollars in damage, a team of scientists said.&#8221;</p>
<p><a class="aligncenter" href="http://www.ndtv.com/convergence/ndtv/story.aspx?id=NEWEN20080050702" target="_blank">Complete Story</a></p>
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		</item>
		<item>
		<title>How to install Evernote 3.0 on Ubuntu</title>
		<link>http://abbysays.wordpress.com/2008/05/24/how-to-install-evernote-30-on-ubuntu/</link>
		<comments>http://abbysays.wordpress.com/2008/05/24/how-to-install-evernote-30-on-ubuntu/#comments</comments>
		<pubDate>Sat, 24 May 2008 05:18:26 +0000</pubDate>
		<dc:creator>abbysays</dc:creator>
		
		<category><![CDATA[Linux]]></category>

		<category><![CDATA[Software]]></category>

		<category><![CDATA[Ubuntu]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Evernote]]></category>

		<category><![CDATA[evernote 3.0]]></category>

		<category><![CDATA[evernote beta]]></category>

		<category><![CDATA[evernote invitation]]></category>

		<category><![CDATA[Evernote Ubuntu installation]]></category>

		<category><![CDATA[install evernote 3.0 on ubuntu]]></category>

		<category><![CDATA[Ubuntu installation]]></category>

		<category><![CDATA[windows executable on linux]]></category>

		<category><![CDATA[windows executable on ubuntu]]></category>

		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://abbysays.wordpress.com/?p=7</guid>
		<description><![CDATA[Evernote allows you to easily capture information in any environment using whatever device or platform you find most convenient, and makes this information accessible and search able at anytime, from anywhere. With the new version of Evernote (still in beta) not only can one download the software but can also work online and later synchronize [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Evernote allows you to easily capture information in any environment using whatever device or platform you find most convenient, and makes this information accessible and search able at anytime, from anywhere. With the new version of Evernote (still in beta) not only can one download the software but can also work online and later synchronize Of all the available notes solution available in the market, Evernote is one of the most desired software application for taking down notes, pictures, videos, etc. But the bad news for Linux/Ubuntu users is that Evernote installable is only available in Windows XP/Vista and Mac. There is no Linux support.</p>
<p>But using wine I was easily able to install Evernote on my Ubuntu. The steps are as follows:</p>
<p>If you do not have wine installed, you can get it with the following command:</p>
<p><em>&gt; sudo apt-get install wine</em></p>
<p>Download the Windows installation executable of Evernote from the Evernote site (http://evernote.com/about/download/)</p>
<p>After wine is install, type the following command:</p>
<p>&gt; wine location where the executable is downloaded</p>
<p>For example, in mine case:</p>
<p><em>&gt; wine /home/abby/apps/Evernote_3.0.0.594.exe</em></p>
<p>The installation process starts which is similar similar to Windows.</p>
<p><a href="http://abbysays.files.wordpress.com/2008/05/blog2.png"><img class="aligncenter size-medium wp-image-8" src="http://abbysays.files.wordpress.com/2008/05/blog2.png?w=300&h=213" alt="" width="300" height="213" /></a></p>
<p><a href="http://abbysays.files.wordpress.com/2008/05/5.png"><img class="aligncenter size-medium wp-image-9" src="http://abbysays.files.wordpress.com/2008/05/5.png?w=300&h=213" alt="" width="300" height="213" /></a></p>
<p>Complete the installation steps and you will have Evernote installed on your Ubuntu. There shall be a icon to start Evernote on the desktop too after installation is complete.</p>
<p><a href="http://abbysays.files.wordpress.com/2008/05/9.png"><img class="aligncenter size-medium wp-image-10" src="http://abbysays.files.wordpress.com/2008/05/9.png?w=300&h=186" alt="" width="300" height="186" /></a></p>
<p>Since Evernote is in Beta, to get the invitation one need to give there  email id at this link (http://www.evernote.com/about/prereg/)and they shall send you the invitation to register. I have 18 invitations remaining. In case you need one, do let me know.</p>
<p>Now no reason to be sad since your favourite Evernote works with your favourite Ubuntu <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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	</item>
		<item>
		<title>How to start/stop MySql server on Ubuntu 8.04</title>
		<link>http://abbysays.wordpress.com/2008/05/20/how-to-startstop-mysql-server-on-ubuntu-804/</link>
		<comments>http://abbysays.wordpress.com/2008/05/20/how-to-startstop-mysql-server-on-ubuntu-804/#comments</comments>
		<pubDate>Tue, 20 May 2008 07:35:45 +0000</pubDate>
		<dc:creator>abbysays</dc:creator>
		
		<category><![CDATA[Database]]></category>

		<category><![CDATA[Linux]]></category>

		<category><![CDATA[Ubuntu]]></category>

		<category><![CDATA[MySql Ubuntu 8.04 Server start stop]]></category>

		<guid isPermaLink="false">http://abbysays.wordpress.com/?p=6</guid>
		<description><![CDATA[# To install MySql database:
sudo apt-get install mysql-server
# To start MySql server:
/etc/init.d/mysql start
# To stop MySql server:
/etc/init.d/mysql stop
# To restart MySql server:
/etc/init.d/mysql restart
# To check the status of  MySql server:
/etc/init.d/mysql status
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p># To install MySql database:</p>
<p>sudo apt-get install mysql-server</p>
<p># To start MySql server:</p>
<p>/etc/init.d/mysql start</p>
<p># To stop MySql server:</p>
<p>/etc/init.d/mysql stop</p>
<p># To restart MySql server:</p>
<p>/etc/init.d/mysql restart</p>
<p># To check the status of  MySql server:</p>
<p>/etc/init.d/mysql status</p>
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		<title>Heart Speaks BANANAS</title>
		<link>http://abbysays.wordpress.com/2008/05/08/heartspeaks-bananas/</link>
		<comments>http://abbysays.wordpress.com/2008/05/08/heartspeaks-bananas/#comments</comments>
		<pubDate>Thu, 08 May 2008 21:09:03 +0000</pubDate>
		<dc:creator>abbysays</dc:creator>
		
		<category><![CDATA[Fruits]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[fruit]]></category>

		<category><![CDATA[banana]]></category>

		<category><![CDATA[sugar]]></category>

		<category><![CDATA[glucose]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[tension]]></category>

		<category><![CDATA[PMS]]></category>

		<category><![CDATA[anemia]]></category>

		<category><![CDATA[blood pressure]]></category>

		<category><![CDATA[brain power]]></category>

		<category><![CDATA[constipation]]></category>

		<category><![CDATA[hangovers]]></category>

		<category><![CDATA[heartburn]]></category>

		<category><![CDATA[morning sickness]]></category>

		<category><![CDATA[nerves]]></category>

		<category><![CDATA[overweight]]></category>

		<category><![CDATA[weight]]></category>

		<category><![CDATA[ulcers]]></category>

		<category><![CDATA[temperature control]]></category>

		<category><![CDATA[Seasonal Affective Disorder]]></category>

		<category><![CDATA[SAD]]></category>

		<category><![CDATA[Smoking]]></category>

		<category><![CDATA[Tobacco]]></category>

		<category><![CDATA[Stress]]></category>

		<category><![CDATA[strokes]]></category>

		<category><![CDATA[warts]]></category>

		<category><![CDATA[ill]]></category>

		<category><![CDATA[sick]]></category>

		<category><![CDATA[vitamin]]></category>

		<category><![CDATA[iron]]></category>

		<category><![CDATA[potassium]]></category>

		<category><![CDATA[magnesium]]></category>

		<category><![CDATA[Psychology]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[heart speaks]]></category>

		<category><![CDATA[heartspeaks]]></category>

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		<description><![CDATA[A professor at CCNY for a physiological psych class told his class about bananas. He said the expression &#8216;going bananas&#8217; is from the effects of bananas on the brain. Read on:

 
 

Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you&#8217;ll never look at a banana in the same way again.

Bananas contain [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal"><strong><span style="font-size:10pt;line-height:115%;">A professor at CCNY for a physiological psych class told his class about bananas. He said the expression &#8216;going bananas&#8217; is from the effects of bananas on the brain. Read on:</span></strong></p>
<p><span style="font-size:x-small;font-family:Verdana;color:#0000ff;"><a href="http://abbysays.files.wordpress.com/2008/05/1.jpg"><img class="alignnone size-medium wp-image-4" src="http://abbysays.files.wordpress.com/2008/05/1.jpg?w=300&h=226" alt="" width="300" height="226" /></a></span></p>
<p><span style="font-size:x-small;font-family:Verdana;color:#0000ff;"> </span></p>
<p><span style="font-size:10pt;font-family:Verdana;color:#613f6b;"><span style="font-size:10pt;font-family:Verdana;color:#613f6b;"> </span></span></p>
<p><span style="font-size:x-small;color:#0000ff;"><span style="font-size:10.5pt;font-family:Verdana;"><br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;">Never, put your banana in the refrigerator!!!<br />
</span></span></strong><strong><em><span style="font-size:x-small;color:#0000a0;"><span style="font-weight:bold;font-size:10pt;font-style:italic;font-family:Verdana;color:#0000a0;">This is interesting.<br />
</span></span></em></strong><strong><span style="font-size:x-small;color:#0000a0;"><span style="font-weight:bold;font-size:10pt;font-family:Verdana;color:#0000a0;">After reading this, you&#8217;ll never look at a banana in the same way again.<br />
</span></span></strong><span style="font-size:x-small;"><span style="font-size:10.5pt;font-family:Verdana;"><br />
</span></span><strong><span style="font-size:x-small;color:#0000a0;"><span style="font-weight:bold;font-size:10pt;font-family:Verdana;color:#0000a0;">Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energyResearch has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world&#8217;s leading athletes.</span></span></strong></p>
<p><strong><strong><span style="font-size:x-small;color:#0000a0;"><span style="font-weight:bold;font-size:10pt;font-family:Verdana;color:#0000a0;">But energy isn&#8217;t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.</span></span></strong></strong></p>
<p><strong><strong><span style="font-size:x-small;color:#0000a0;"> </span></strong></strong></p>
<p><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;">Depression:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
PMS:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Anemia:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Blood Pressure:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit&#8217;s ability to reduce the risk of blood pressure and stroke.<br />
</span></span><span style="font-size:x-small;"><span style="font-size:10.5pt;font-family:Verdana;"><br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;">Brain Power:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Constipation:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Hangovers:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Heartburn:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.<br />
</span></span><span style="font-size:x-small;"><span style="font-size:10.5pt;font-family:Verdana;"><br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;">Morning Sickness:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Mosquito bites:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Nerves:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> Bananas are high in B vitamins that help calm the nervous system.<br />
</span></span><span style="font-size:x-small;"><span style="font-size:10.5pt;font-family:Verdana;"><br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;">Overweight</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Ulcers:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Temperature control:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> Many other cultures see bananas as a &#8216;cooling&#8217; fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.<br />
</span></span><span style="font-size:x-small;"><span style="font-size:10.5pt;font-family:Verdana;"><br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;">Seasonal Affective Disorder (SAD):</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Smoking &amp;Tobacco Use:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Stress:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body&#8217;s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Strokes:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!<br />
</span></span><strong><span style="font-size:medium;color:#0000a0;"><span style="font-weight:bold;font-size:13pt;font-family:Verdana;color:#0000a0;"><br />
Warts:</span></span></strong><span style="font-size:x-small;color:#0000a0;"><span style="font-size:10pt;font-family:Verdana;color:#0000a0;"> Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!<br />
</span></span><span style="font-size:x-small;"><span style="font-size:10.5pt;font-family:Verdana;"><br />
</span></span><strong><span style="font-size:x-small;color:#0000a0;"><span style="font-weight:bold;font-size:10pt;font-family:Verdana;color:#0000a0;">So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, &#8216;A banana a day keeps the doctor away!&#8217;<br />
</span></span></strong><strong><span style="font-size:large;color:#0000a0;"><span style="font-weight:bold;font-size:18pt;font-family:Verdana;color:#0000a0;"><br />
</span></span></strong><strong><span style="font-size:x-small;color:#0000a0;"><span style="font-weight:bold;font-size:10pt;font-family:Verdana;color:#0000a0;">PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe&#8230;polish with dry cloth. Amazing fruit</span></span></strong><span style="font-size:x-small;color:#613f6b;"><span style="font-size:10pt;font-family:Verdana;color:#613f6b;"> !!!</span></span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:10pt;">Source: Unknown</span></p>
<p class="MsoNormal" style="line-height:normal;"><span style="font-size:10pt;">P.S. - If you think this is a copyright material, please let me know and I shall be happy to delete this post. </span></p>
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